Strong & lean Long Band Bundle
Strong & lean Long Band Bundle
1 x Strong & Lean workout guide ebook + 1 x Pink & white spot Long loop resistance band-Light resistance
Strong and lean is an overall great workout program with a body part training split and a huge variety of exciting exercises. I recommend this program to everyone who wants to try over 130 exercises and who is prepared to sweat.
Duration: 12 weeks
Location: Gym based
Workouts per week: I have created this program so you can either choose from a 5-day workout split or a 4-day workout split, depending on how many times you can make it to the gym and how much volume you would like to perform.
You will need: A fully equipped gym. Barbell and Plates, Resistance band & Big loop resistance band, Adjustable Bench, Squat rack/Smith machine, Pull-up bar, Dumbbells, Kettlebells, 45-Degree hyper, Cable machine, High step/box, Ab wheel roller, Seated abduction machine, Pec Deck Machine, Lying leg curl machine, Leg press machine, Seated calf raise machine, Leg extension machine, Sledge Push, Treadmill/ Stepper/ Stairmaster/ Cycle/ Rower, Battle ropes.
*If you don’t have some of the above equipment in your gym, you can still purchase the guide as there are alternative exercises provided in the program. You can also drop me an email and I will be more than happy to suggest and advise alternative options.
Cardio: High, a combination of HIIT & LISS 4 times per week.
Focus: Full body! This gym based program focuses on exercises that will target your full body, building a balanced physique as well as gaining well rounded strength.
Level: Beginner/intermediate
Strong & Lean with Shante workout guide can be purchased worldwide and you will be able to download a PDF document ready to use straight away on all your devices. Your Strong & lean PDF file will be sent to you in an email after your purchase.
Please allow up to 3 business days to process orders before shipping.
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LARGE LOOP RESISTANCE BAND PRODUCT DESCRIPTION
Long loop resistance bands are a great addition to any workout, as they add extra resistance and intensity to any home or gym session. Resistance bands are compact making them easily portable without taking up a lot of storage space. Resistance bands help isolate and build muscle strength. The printed fabric makes them super comfortable and the inner non slip grips on the inside of the band ensure they don't roll or slip down when you are using them.
Our resistance bands come in a drawstring pouch so you can easily take them with you to the gym and store them away neatly into your bag.
The band comes with a FREE Mini loop resistance band 101 PDF Guide (Digital eBook). You will receive your downloadable guide in an email.
How do resistance bands work?
Resistance bands like dumbbells, barbells, or any other free weights, provide external resistance that your muscles have to work against. When your pushing against a resistance band during an exercise, your muscles have to engage to fight the tension. When you add a resistance band to any exercise your muscles are under tension during both the eccentric and concentric phases of the exercise, meaning you create constant tension throughout the range of motion of the exercise. Unlike, if you was performing a dumbbell bicep curl you are likely to feel a release of tension during the eccentric phase of the exercise.
What strength band should I use?
We have a variety of different strengths available for our large loop bands such as: Light & medium.
Different bands have different levels of stretch to them therefore, the heavier the band is the less flexible they are and you will have more tension and resistance.
Note: The strengths in the short bands differ from those in the long bands. For example the light long band is not the same strength as the light mini band. The difference in strength between the light and medium long band is less than that between the light and medium mini band.
What exercises can I do with resistance bands?
You can loop the resistance band around any stable object such as a rack, stand, door handle, or simply use them on their own.
Glutes - Squats, hip trusts, glute bridges, kickbacks
Legs- Deadlifts, leg extensions, hamstring curls, calf raises, assisted pistol squats
Upper body- Assisted pull-ups, assisted chin-ups, rows, front raises, overhead press
Band details:
Resistance Level strength: LIGHT
Material: Polyester 45% + Latex 55%
Rubber logo
Inner non-slip grips
Care details: Hand wash only - Clean with warm damp cloth.
Band measurement: 208cm length x 4cm width
Comes in a black drawstring pouch with rubber logo.
Print designed in the UK