Fit From Home Long Band Bundle
Fit From Home Long Band Bundle
1 x Fit From Home guide ebook + 1 x Pink & white spot Long loop resistance band-Light resistance
Fit From Home guide is an overall great workout program with full body workouts and a huge variety of exciting exercises. I recommend this program to everyone who wants to try over 160 exercises from the comfort of their own home. The 8 week program is split into 4 phases, each 2 weeks long, with new exercises and routines being introduced in each phase to increase the level of intensity.
Duration: 8 Weeks
Location: Home
Workouts per week: 4-Days per week
You will need: A mat (or towel), a mini loop resistance band, a big loop resistance band, a set of dumbbells (or you can use household products instead such as tins, fabric softener bottles, bags of rice), sliders (or tea towels or socks work!), sofa or a chair, a skipping rope and a bed sheet.
Cardio: HIIT is incorporated twice a week in the first 4 weeks and will increases during the last 4 weeks.
Focus: Full body! This home based program focuses on exercises that will target your full body, building a balanced physique as well as gaining well rounded strength.
Level: Beginner/intermediate
Fit From Home with Shante workout guide can be purchased worldwide and you will be able to download a PDF document ready to use straight away on all your devices. Your Fit from home PDF file will be sent to you in an email after your purchase.
Please allow up to 3 business days to process orders before shipping.
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LARGE LOOP RESISTANCE BAND PRODUCT DESCRIPTION
Long loop resistance bands are a great addition to any workout, as they add extra resistance and intensity to any home or gym session. Resistance bands are compact making them easily portable without taking up a lot of storage space. Resistance bands help isolate and build muscle strength. The printed fabric makes them super comfortable and the inner non slip grips on the inside of the band ensure they don't roll or slip down when you are using them.
Our resistance bands come in a drawstring pouch so you can easily take them with you to the gym and store them away neatly into your bag.
The band comes with a FREE Mini loop resistance band 101 PDF Guide (Digital eBook). You will receive your downloadable guide in an email.
How do resistance bands work?
Resistance bands like dumbbells, barbells, or any other free weights, provide external resistance that your muscles have to work against. When your pushing against a resistance band during an exercise, your muscles have to engage to fight the tension. When you add a resistance band to any exercise your muscles are under tension during both the eccentric and concentric phases of the exercise, meaning you create constant tension throughout the range of motion of the exercise. Unlike, if you was performing a dumbbell bicep curl you are likely to feel a release of tension during the eccentric phase of the exercise.
What strength band should I use?
We have a variety of different strengths available for our large loop bands such as: Light & medium.
Different bands have different levels of stretch to them therefore, the heavier the band is the less flexible they are and you will have more tension and resistance.
Note: The strengths in the short bands differ from those in the long bands. For example the light long band is not the same strength as the light mini band. The difference in strength between the light and medium long band is less than that between the light and medium mini band.
What exercises can I do with resistance bands?
You can loop the resistance band around any stable object such as a rack, stand, door handle, or simply use them on their own.
Glutes - Squats, hip trusts, glute bridges, kickbacks
Legs- Deadlifts, leg extensions, hamstring curls, calf raises, assisted pistol squats
Upper body- Assisted pull-ups, assisted chin-ups, rows, front raises, overhead press
Band details:
Resistance Level strength: LIGHT
Material: Polyester 45% + Latex 55%
Rubber logo
Inner non-slip grips
Care details: Hand wash only - Clean with warm damp cloth.
Band measurement: 208cm length x 4cm width
Comes in a black drawstring pouch with rubber logo.
Print designed in the UK