1-1 Personal Training
HERTFORSHIRE, UK BASED
Everyone deserves to be the best version of themselves both physically and mentally. Investing in taking care of yourself is an integral component of your health and wellbeing. Whether you are looking to build muscle, improve your cardiovascular fitness, increase strength, improve muscular endurance, achieve weight loss or develop coordination and balance, I can support you to unlock your full fitness potential! I have the knowledge, skills and experience to ensure you get the most out of each and every session.
I appreciate it can be difficult to make time for regular exercise and to commit to long term fitness goals, that’s why I will work closely with you to create an engaging exercise program which will fit into your daily lifestyle and help you achieve your goals. During your time with me I will help you execute exercises with good form and teach you the principles and propose of what we are implementing, empowering you with the expert knowledge and understanding for life. I will help you create sustainable health habits that you can utilise in your everyday life. I will be there throughout your fitness journey to motivate and guide you, providing you with accountability. I will challenge you and support you to reach your fitness goals, inspiring you to break through plateaus, gain confidence in key movement patterns and in yourself.
I understand that it can be daunting entering a large busy gym environment, especially as a beginner or for someone who lacks confidence. This is why I have created my own private fitness boutique studio, where you will have a personalised gym experience. This means you won't feel self conscious, no waiting around for equipment, no pressure to rush on equipment. If you’re not able to make it to my fitness studio, I can provide personal training sessions in your own home gym.
As a one to one client you will start with an initial free client consultation so I can assess your goals, objectives, abilities and needs. You will receive face to face sessions with me each week, nutritional guidance, you will also have access to weekly check-ins with me and monthly performance/progress reports. I offer 1-2 client sessions if you want to work out with a partner, friend or family member, we can discuss this and the pricing.
Hybrid Training
Hybrid PT Training is great for those who require greater flexibility, accessibility and personalisation by combining the benefits of one to one personal training sessions along with online coaching, making it easier for individuals to achieve their goals. Clients will receive face to face sessions each week with me which offers that personal touch and accountability, along with a bespoke monthly training programme with your personalised app integration.
Having a bespoke training programme on my personalised app, allows for continuous engagement and support throughout with my online coaching. It provides clients with workouts to perform in between the face to face sessions along with exercise videos/ form tips and exercise cues, it allows clients to track sets/ reps/ weights and progress, calories and macros calculated based on goals and clients can gain access to the advanced nutrition system which allows them to log and track food intake.
As a Hybrid Member you will start with a free client consultation. You will receive face to face sessions with me each week, a bespoke monthly training programme with app integration, online coaching and nutritional guidance. You will also have access to weekly check-ins with me and monthly performance/progress reports.
Online Training
Online training is amazing, it's for those who live out of area and cannot make it to my fitness studio. For clients who need flexibility, coaching and guidance. The bespoke training programme is provided through a personalised app, which allows for continuous engagement and support throughout your journey.
As an online member you will start with an initial online free consultation. After the consultation a customised training programme will be created with exercise videos, form tips and exercise cues via the app. The training programme will be set for a period of 4 weeks, then a brand new programme will be created based on results, feedback and progress. You will receive weekly check-ins, monthly performance/ progress reports, as well as nutrition advice/ guidance.
I am passionate about helping people achieve their goals and acknowledge the importance of a well-structured and tailored fitness program. I will tailor each session to suit individual needs, fitness level, goals and objectives, so you can get the best possible results from training safely.
So are you ready to take your fitness to the next level, get in touch today!
Please fill out the registration form below, giving as much information as possible.
Let's get you booked in for your free client consultation.