Strong & Lean With Shante

Strong and lean is an overall great workout program with a body part training split and a huge variety of exciting exercises. I recommend this program to everyone who wants to try over 130 exercises and who is prepared to sweat.

Duration:  12 weeks

Location:  Gym based

Workouts per week:  I have created this program so you can either choose from a 5-day workout split or a 4-day workout split, depending on how many times you can make it to the gym and how much volume you would like to perform.

You will need: A fully equipped gym. Barbell and Plates, Resistance band & Big loop resistance band, Adjustable Bench, Squat rack/Smith machine, Pull-up bar, Dumbbells, Kettlebells, 45-Degree hyper, Cable machine, High step/box, Ab wheel roller, Seated abduction machine, Pec Deck Machine, Lying leg curl machine, Leg press machine, Seated calf raise machine, Leg extension machine, Sledge Push, Treadmill/ Stepper/ Stairmaster/ Cycle/ Rower, Battle ropes.

*If you don’t have some of the above equipment in your gym, you can still purchase the guide as there are alternative exercises provided in the program. You can also drop me an email and I will be more than happy to suggest and advise alternative options.

Cardio: High, a combination of HIIT & LISS 4 times per week.

Focus: Full body! This gym based program focuses on exercises that will target your full body, building a balanced physique as well as gaining well rounded strength.

Level: Beginner/intermediate

Strong & Lean with Shante workout guide can be purchased worldwide and you will be able to download a PDF document ready to use straight away on all your devices.