MINI LOOP RESISTANCE BAND PRODUCT DESCRIPTION

The band comes with a FREE Mini loop resistance band 101 PDF Guide (Digital eBook). You will receive your downloadable guide in an email.

Mini loop resistance bands are a great addition to any workout, as they add extra resistance and intensity to any home or gym session. Resistance bands are compact making them easily portable without taking up a lot of storage space. Resistance bands help isolate and build muscle strength. The printed fabric makes them super comfortable and the inner non slip grips on the inside of the band ensure they don't roll or slip down when you are using them.

Our resistance bands come in a drawstring pouch so you can easily take them with you to the gym and store them away neatly into your bag.

How do resistance bands work?

Resistance bands like dumbbells, barbells, or any other free weights, provide external resistance that your muscles have to work against. When your pushing against a resistance band during an exercise, your muscles have to engage to fight the tension. When you add a resistance band to any exercise your muscles are under tension during both the eccentric and concentric phases of the exercise, meaning you create constant tension throughout the range of motion of the exercise. Unlike, if you was performing a dumbbell bicep curl you are likely to feel a release of tension during the eccentric phase of the exercise.

What strength band should I use?

We have a variety of different strengths available for our bands such as: Light, medium & heavy.

Different bands have different levels of stretch to them therefore, the heavier the band is the less flexible they are and you will have more tension and resistance.

Note: The strengths in the short bands differ from those in the long bands. For example the light long band is not the same strength as the light mini band. The difference in strength between the light and medium long band is less than that between the light and medium mini band.

What exercises can I do with resistance bands?

Glutes - Squats, hip trusts, glute bridges, kickbacks

Legs- Single-leg deadlift, leg extensions, hamstring curls,

Upper body- Rows, front raises, overhead press

Band details:

Resistance Level strength: MEDIUM

Exercise Level: Intermediate

Resistance strength: 25 - 35 lbs (12kg - 16kg)

Material: Polyester 45%  + Latex 55%

Rubber logo

Inner non-slip grips

Care details: Hand wash only - Clean with warm damp cloth.

Band measurement:     38cm length x 8cm width

Comes in a black or pink drawstring pouch with rubber logo, if you would like to request a specific coloured bag please email info@shantefranca.co.uk along with your order number.

Print designed in the UK

Please allow up to 3 business days to process orders before shipping.

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